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19. Evidence-Based Resources

Overview

A curated list of peer-reviewed research, clinical books, educational media, and professional directories for readers seeking evidence-informed relationship and health guidance.

1. Essential Reading Shelf

Come As You Are — Emily Nagoski, Ph.D.

Detailed examination of the Dual Control Model, accelerators and brakes, responsive desire, and stress recovery.

The Seven Principles for Making Marriage Work — John Gottman, Ph.D. & Nan Silver

Observational research outlining predictors of relationship stability, repair attempts, and the 5:1 ratio.

Attached: The New Science of Adult Attachment — Amir Levine, M.D. & Rachel Heller, M.A.

Guide to adult attachment theory (anxious, avoidant, secure) and practical communication strategies.

Mating in Captivity: Unlocking Erotic Intelligence — Esther Perel

Exploration of the balance between security and desire in long-term relationships.

2. Educational Podcasts & Media

  • Esther Perel — Where Should We Begin?
    Anonymized couples therapy sessions focusing on communication, repair, and relationship dynamics.
  • Vox Media / Netflix — Sex, Explained
    Research-backed documentary series covering attraction, fertility, and human behavior.

3. Professional Directories & Organizations